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So delicious you wont realize
you are
eating healthy!!!
DIJON CHICKEN BREAST
Dijon
mustard and paremsan cheese crusted chicken breast with whole wheat bread crumbs
served with a brown rice pilaf and grilled asparagus
TRI-TIP SALAD
Tender Balsamic marinated
Tri-tip steak sliced and served over mixed greens with lots of
veggies
and a herb vinaigrette
ORIENTAL PORK TENDERLOIN
Low sodium
soy and sesame oil marinated pork tenderloin served with whole wheat sesame noodles and stir fried broccoli and red peppers
CHICKEN SOUVLAKI
Tender chunks of
boneless, skinless chicken breast marinated with garlic, lemon juice and greek seasonings served with Tzatziki sauce(non-fat
yougurt and cucumber sauce) mixed greens with roasted vegetables and a whole wheat pita
LENTIL AND ALMOND CAKES
Brown lentils
and sliced almonds with shallots, carrots, celery and thyme held together with
vegetable stock and egg whites baked and served over mixed greens with a side of Daikon fries
and drizzled with a raspberry vinaigrette
CHICKEN
MOUSSE TERRINE
Chicken pate with carrots, green beans and
spinach baked in a terrine mold and served
with a light
dijon sauce
PUMPKIN STEW
Chunks of Pumpkin, butterbut squash, Leeks, zucchini, turnips and garlic
all slowly simmered in a fresh vegetable stock served in a mini hollowed out pumpkin
VEGETABLE SKEWERS
Zucchini, mushrooms,
red and yellow peppers, tomatos and onions marinated and grilled
served
over saffron couscous
CHICKEN STRUDEL
Grilled chicken with spinach, kale and garlic wrapped in phyllo dough and served with a light mushroom
gravy
STUFFED VEGETABLE BAKE
Hollowed out sweet onions, tomato and zucchini filled with bulgur wheat and vegetable filling
slowly baked with a fresh tomato sauce and topped with parmesan cheese
Eat Healthy, Eat Delicious!!!